Happier with Gretchen Rubin

Happier with Gretchen Rubin

By: Gretchen Rubin


5.0 (2355 ratings)


Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.

Hot Episode Picks

Ep. 125: Plan a Virtual Move



Plan a virtual move, a deep-dive into advice about sending a child off to college, a painless way to remove a splinter, and the summer fallacy. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/125; 774-277-9336.

Recent Episodes

Ep. 195: Do Something Scary



Why you should do something scary, what to do with your earbuds when you meet someone on the street, and how to schedule holiday visits with family.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/195; 774-277-9336.

A passage from Viktor Frankl’s masterpiece Man’s Search for Meaning is a beautiful reminder of the significance of love.

Make an introduction, accountability strategies to keep people exercising, and how to deal with digital information hoarding.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/194; 774-277-9336.

A visit to the Wizarding World of Harry Potter got me thinking about the importance of paying attention to “negative space.”

Celebrate a personal anniversary, a hack that makes it easier to use a cell phone, and persuading people to tackle end-of-life tasks.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/193; 774-277-9336.

A thought-provoking story from the life of Pearl S. Buck’s missionary father raises many questions. 

Why you should have people over, how to make time for your side hustle, and the challenge of the “you cook, I clean” approach Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/192; 774-277-9336.

These words are comforting because they’re true: you’re not that powerful.

Why you might identify your pacesetter, the value of creating a user-guide to yourself, and the common challenge of drinking less alcohol.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/191; 774-277-9336.

My father gave me excellent advice: if I think I might be ready for a change, I’m probably already long overdue.